Heal =Freedom and Hurt = Conditioning

Haritha Kothapalem
2 min readOct 17, 2022

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Healing only happens by cutting out conditioning

Hurt is common. We get hurt easily and immediately but ever thought the main reason or the cause for hurt?? Ever really looked into yourself when and why do we get hurt?? I used to be someone to take others comments so serious and get offended but what did i reap out of it…nothing but misery so then i worked on flipping my pain otherwise.

The only reason for me at least to stay hurt or feel pain was when i had restrictions and conditions. Being an independent self-driven women with a go-getter attitude, why would i really want someone to tell me to do things otherwise?Everyone have their expression of thought and the seeding of good or bad/right or wrong starts from a early age.After a certain point in life, a person would have got inclined to certain core values and beliefs which he feels is right and when someone with views otherwise comes and insists or rather forces to go in accordance to their opinions then it becomes conditioning. After having learnt so much and experienced different things being forced to do something a person is really not interested in brings in hurt and as a result develops hatred.

Now having said all this, Is the hurt only way to be tuned in when things do not go in accordance with your free will? Not really..!!! Voice out your opinion, let the other person know the bounds in the relation. If you are unable to do so then ignore the person. The point in doing so is not taking revenge or making the other person realise but just to make yourself stay at peace. Whenever something bothers you then fill your mind with thoughts that you love and people that you are comfortable with.

Freedom is a beautiful phase for everyone.People enjoy freedom by doing what they love, may it be something productive or staying at ease with oneself, as long as it does not bother or disturb the harmony of others everything that you do will heal you in a way to help yourself grow. So, all that i wanted to convey was “It is easy to get hurt with others conditioning your thoughts and trying to dominate and the only solution out of it it to let it go and keep healing yourself by either expressing yourself or getting out of the toxicity.”

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Haritha Kothapalem

Author of Amazon best seller "Discover your untold self",motivational speaker,reiki healer, NLP practitioner